Winter Health Using Preventative Folk Medicine

with Lise Wolff, RH (AHG), MSc

Around the world, for thousands of years before Echinacea was used ad nauseum, many easily available herbs, foods, and lifestyle habits encouraged people to stay robust and strong throughout the winter months. This class will cover many of the easily available folk remedies, foods, and herbs to keep you healthy throughout winter.

The world (and likely your current kitchen) is filled with simple but powerful helpers to keep our bodies robust and healthy in the winter.


In this class, you learn how to prepare and use remedies that you already have around you in:

  • the “weeds”
  • cultivated vegetables of the fall
  • trees
  • your kitchen


That means - you don’t have to buy a single additional item - although elderberry is pretty darn useful!

This class will remind you of all that you already have, that can support your health, during the winter and any other time, for people of all ages!

PLUS! Did you know that ejecting phlegm out of your orifices is actually a healthy immune response?

Come ready to have your assumptions about weak and strong immune systems turned upside down!

Includes

  • 1 year access to materials and Q&A

    1 year to view and review content, ask questions, and discuss with fellow students and teachers.

  • 2 hours of teaching

    2-hour fascinating presentation.

Curriculum

  1. 1
    • Welcome Message

  2. 2
    • Lise - Winter Health - Webinar Chat Text and Notes

    • Lise - Winter Health - Video

    • Lise - Winter Health - Audio

 

 

 

 

 

 

Single class purchase

1-year access to this class

The Library Bundle

Access to this class and many more.
(Full list can be found on The Library page.)

Start at any time! Complete the lessons at your own pace.

Certificates designed and signed by Matthew Wood are available for purchase to those who successfully complete all tests with a passing grade of 70% or better. More details regarding herbal course certificates are here.

Tests are multiple-choice, and multiple attempts are permitted.

If you are tracking hours, see the list of all classes/courses with corresponding accreditation hours.




5 star rating

Winter health

Susan Weber

Just excellent. So healthy to be flexible and keep things simple and never dogmatic! Hooray!

Just excellent. So healthy to be flexible and keep things simple and never dogmatic! Hooray!

Read Less
5 star rating

Great title 5 star

Sandra Kalla

five stars, Some of it reminded me of my grandfathers remedies for colds.

five stars, Some of it reminded me of my grandfathers remedies for colds.

Read Less
5 star rating

Enjoyable & helpful!

Mara Smith

GREAT class: loved that it covered so many supports as what I think of as Traditional Winter Cooking. It was SO helpful to have Lise go over everything in he...

Read More

GREAT class: loved that it covered so many supports as what I think of as Traditional Winter Cooking. It was SO helpful to have Lise go over everything in her warm & clear manner. Many remedies I hadn't used since childhood so the memory needed refreshing. I LOVE how these foodways of prevention are very accessible and enjoyable to use. I look forward to having the pickles from my next fire cider process!

Read Less
5 star rating

Great course

Lynn Pride

I did this class just in time for flu/virus season. Very informative!

I did this class just in time for flu/virus season. Very informative!

Read Less
5 star rating

Practical Advice with recipes!

Dianae Weeks

Easy to follow recipes for fire cider and garlic honey with grocery store items. Made me want to go stock up on the ingredients so easy to find and start th...

Read More

Easy to follow recipes for fire cider and garlic honey with grocery store items. Made me want to go stock up on the ingredients so easy to find and start these remedies right away!

Read Less

Get this and more!

This course is included in Plant Walks with Lise Wolff.